
Food for Happiness
When people get overwhelmed, stressed, sad or just tired, they react in different ways and try various strategies to...
Read Blog ArticleI have spent few years of my life travel ,living in London and Scotland and I have been in New Zealand for the past 16 years in the beautiful Bay of Plenty. I have been very lucky to have lived in different countries and experienced a variety of cultures, allowing me to have a broader appreciation and understanding of people of all backgrounds. Aotearoa is definitely my home and my friends are part of my whanau.
My motto is: Love yourself first, because that is who you will be spending the rest of your life with and don’t let anything or anyone prevent you from making your dreams come true. KIA KAHA.
There are many reasons why you find yourself at a point in your life where you can benefit from a life coach. Maybe its your environment, the people around you, friends, family or a combination of all of these.
We all have times in our lives when we have difficulty seeing a way forward and have trouble making decisions regarding our relationships, career or any area in your life which you may be struggling with.
This could be stress, anxiety, depression, low mood or feeling overwhelmed.
Sandra è una Professionista con la P maiuscola! Il suo lavoro lo fa con amore e tantissima umanità! Ha una visione olistica e a 360 gradi della persona e di tutto l’ambiente che ruota intorno ad essa!
Sandra oltre ad essere, professionale, puntuale e molto seria nel suo lavoro, è in grado di aiutarti a sentirti subito a tuo agio con lei! La sua capacità di ascolto è sbalorditiva, legge oltre le parole e riesce a capire a fondo quali sono i tuoi punti di forza e di debolezza e quindi poi ad aiutarti a creare degli obiettivi per raggiungere uno stato di benessere adatto a te.
I suffered from a bad break up and have panic attacks after. I do overthink a lot and cry out of sudden. I was left alone in a foreign country with no money, no car, nothing. But I am thankful I have Sandra who’s there and my friends support system. Sandra made me realize a lot of things which enable me to keep pushing forward, to never give up and that it takes time and to be patient. She was there when I needed someone the most. And I am so thankful to her because I am now and continuously overcoming the pain I felt, the abandonment and the wound in my heart. She gave me a lot of encouragement and advices. And I can proudly say, I’m a strong independent woman.
Through the years, I have found Sandra to be extremely beneficial and supportive when any challenges have risen. I found that throughout my life each time I have spoken to Sandra she has been able to help me have better insight on what is challenging me in that moment and allows me in my own pace to understand how I can move pass these moments so that I am able to live the life I want. I definitely recommend for anyone to come and have a chat with Sandra.
Sandra has not only been an amazing coach but also a caring mentor, inspiring me to live life to the fullest. She is uplifting, positive and consistently supportive. She sees the best in you and helps you to build a plan for how to put your passions and strengths to work. Through our sessions I have figured out what is important to me, what my values are and how to make choices that are right for me to reach the goals that matter to me. I feel as though I have the skills and tools to face what ever life throws at me and come out at the other end smiling. If you need help from a professional who is insightful, supportive, non judgmental and a joy to talk to then speak to Sandra.
When people get overwhelmed, stressed, sad or just tired, they react in different ways and try various strategies to...
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